Turmeric gold milk tea

Serves: 4-6 servings

Ingredients

2 cups of coconut milk  (or a nut milk of your choice)

1 tsp (you can work up to 1 TBL) of coconut oil This adds more good saturated fats and anti-viral, anti-bacterial and anti-fungal properties

1.5 tsp turmeric 

1 tsp cinnamon 

1 tsp nutmeg 

4 cardamom

4 clovers 

1" piece of fresh peeled and sliced ginger or ½ tsp ginger powder

1 tsp of grade b maple syrup or honey to taste

A sprinkle of black pepper optional - this enhances the body's ability to absorb turmeric by one thousand times, however, if you have ulcerative colitis, crohns or other sensitivities, please omit.

Note: You can add filtered water to your liking and consistency.

Instructions

Blend all ingredients thoroughly in a blender or food processor, until smooth

Pour into saucepan and heat over medium heat for about 3-5 minutes

Pour into your mug or cup and enjoy all the delicious anti-inflammatory health benefits